Looks bizarre but that was how Queens Park Rangers players prepared for Monday’s Barclays Premier League clash at Everton with a conga-style press-up session.

The workout session was posted by winger Shaun Wright-Phillips on kicca showing him and his team-mates taking part in the routine in the gym at QPR’s training ground accompanied by the caption: “Having fun after a hard session in the gym”.

The video shows a long line of QPR players perform synchronised press-ups with their legs mounted on the team-mate behind them.

It creates quite a visual effect, as the players are spurred on by a coach in the minute-long workout video.

Harry Redknapp’s side climbed out of the bottom three in the league after their impressive 2-0 win against Burnley, and up next for the R’s is a tough test away at Goodison Park against Roberto Martinez’s 12th-placed team.


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